iEatMorePlants® Food as Medicine Fridays! BLOG
It is possible to Have a Heart Healthy Holiday!
Yep! You read that right.
Team iEatMorePlants® theme for the remainder of 2024 is... "Heart Healthy Holidays!"
This November and December, The Plant Based Nutritionista™ will share some fun facts about reading food labels, avoiding heart attacks over holiday meals, foods that help lower blood cholesterol and blood pressure, and how to prepare these foods in flavorful ways to maximize its food as medicine benefits.🥳
Food as Medicine "Mini Courses" Library
Blog Library
Reading Food Labels is My Super Power • 11.15.2024
Hara Hachi Bu • 11.01.2024
Food as Medicine Basics • 10.18.2024
Vlog Library
Click image for VLOG ⬇️
Food as Medicine Basics • VLog • 10.25.2024
Hara Hachi Bu • VLog • 11.08.2024
Food Labels • Vlog • 11.22.2024
2023 BLog Highlights
Feed What's Feeding You! | 12.15.2023
A Metro Area Atlanta Farm-to-Table Resource Guide (2023) | 08.15.2023
Overcoming Heart Disease in the African American Community | 04.03.2023
"Take your health back One Meal at a Time by Eating more plants®"
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Disclaimer: iEatMorePlants® Food as Medicine Fridays! Blog does not replace your doctor's recommendations nor does this blog provide medical advice. Always consult your physician or appropriate health care team practitioner when beginning new health, wellness, & nutrition programs to ensure your unique needs are thoroughly considered.