This remains one of the tastiest smoothies that I have ever put together. By my taste at least. It was sweet with just a little bit of tangy; and the kale gave an added boost of nutrients that my body appreciated. Here is what I put in it.
Having this strawberry, banana smoothie for breakfast then I'm fasting for the rest of today. I love the discipline required to fast, and love the natural growth hormone boost you get from fasting. It has been proven in some cases that you get up to a 1400% spike in natural growth hormones when ...[continue]
Tamekia and I made a late night papaya run yesterday & while cutting it up we happened to read about the health benefits of eating papaya seeds. Among those benefits is their ability to improve kidney health and kill intestinal parasites. Unfortunately, upon eating a few we both acknowledged tha...[continue]